WOD Workout
For time:
15-12-9
Push Press @60/42.5kg
21-15-9
C2B Pull-ups
*300/200 Meter Row after each set
Rx+: @70/52.5kg, 9-6-3 Ring Muscle-ups instead of CTBs
TIME CAP = 15:00
Extra:
Banded Y-T-A-T: 3 x 8. Rest 60s
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