WOD Workout
6 rounds for time of:
10 Front squat@60/43kg
10 Hang power clean
10 Bar over burpees lateral
500m row/ski/1000m bike
Timecap: 30 mins
Extra:
Banded Glute Bridge
3 x 8-10. Rest 60s.
- hold top of each rep for a 2 count
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!