WOD Workout
For time;
3-2-1
Rope Climbs
30-20-10
Hand Release Push-ups
20-20-20
Supinated Grip Inverted Rows
Rx+: Legless Rope Climbs
Timecap: 15 mins
Extra:
Single Arm Overhead Sit-up
3 x 10 each. Rest 45s.
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