WODconnect

WOD Workout

3 Rounds for Time;
15 Strict Pull-ups
15 Burpee Box Jumps w. step down
15/12 Calorie Row 10/8 bike/ski

Time Cap : 15 mins
Rx+ Option: Add 15 Dips (ring, bar) after pull-ups
Pull-Up options: less (3-5 sets per round), :30-:45 worth of negatives per round, ring rows.