WOD Workout
8 SETS (:20 ON/ :10 OFF)*
MOVT 1 - Deadlifts @ moderate-heavy
MOVT 2 - Up-Down Over Bar
MOVT 3 - Sit-Ups
-No Additional Rest b/t Sets-
*1 SET = MOVT 1-MOVT 3. So :20 deadlift, quick rest, :20 Up-Down, quick rest, :20 Sit-up = 1 set!
Choose a weight that allows you perform 7-10 TNG Reps each interval.
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