WOD Workout
4 x 3:00 Work, Rest 1:30
1-2-3-and so on...
Front Squats @60/43kg
2-4-6-and so on...
Up-Down Over Bar
*Reset at the beginning of each 3:00
- RPE 8
OPTIONAL FINISHER
1:00/1:00 Quad Roll
20 Alt. Bird Dogs
10 Up Dog to Down Dog
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