WOD Workout
4 rounds, 2 mins each, for max reps of:
50 Double Unders / 75 single under
12 Alternating Dumbbell Overhead Lunges, 1x15/10 kg
max reps in remaining time Burpee Over Dumbbells
Rest 2 mins
For quality:
100 Plate Russian Twists, 15/10 kg
Split up as desired!
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