WOD Workout
AMRAP 18 mins
15/12 Row Calories
8 L Single Arm Dumbbell Hang Snatches, 22.5/15 kg
Single Dumbbell Overhead Walking Lunge, 22.5/15 kg, 8 m
8 R Single Arm Dumbbell Hang Snatches, 22.5/15 kg
Single Dumbbell Overhead Walking Lunge, 22.5/15 kg, 8 m
4 Wall Walks
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