AMRAP 6:00
8 Thrusters @60/42.5kg
8 Bar Facing Burpees

Goal: 4+ rounds , UB sets with tough effort. Weight should be challenging
Rx+: 70/45kg

Single Leg RDLs: 3 x 8-10 each. Rest 60s.
+
- Foam Roll Hamstrings x 60s each
- Active Straight Leg Raises x 20 reps each side