WODconnect

WOD Workout

WOD
50-40-30-20-10
DU
Weighted sit ups 20/14#
5-4-3-2-1
Cleans 155/105

*workout will go like this: 50 DU, 50 weighted sit ups, 5 cleans......40 DU, 40 weighted sit ups, 4 cleans..... etc