WOD: EMOM work Workout
EMOM25:
a) 8-15 box jump (step down)
b) 8-15 double db stoh (2x22,5 / 2x15)
c) 8-15 cal bike erg
d) 8-15 s.l. v-up (1 rep = both legs)
e) rest
PURPOSE & SCALING: Choose weights / reps so, that you can complete each interval unbroken / at same pace throughout the workout. It's OK, if on the last round you need to push a bit.
Target: Work 30-45s / min. Overall RPE ~8.
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