WOD: EMOM after EMOM after EMOM Workout
EMOM9-6-3, rest 3 in between EMOMs:
a) 15 / 12 cal machine
b) 15-25 wb
c) 1-3 wall walk / 2-4 feet on box wall walk
Työaikatavoite ~45s / min. RPE 7-8.
HUOM! Voit tehdä molemmat versiot päivän treenistä kaikilla tunneilla.
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