WOD Workout
For total rounds and reps:
ALTERNATE "A" and "B" ( 2 sets each)
AMRAP 6mins x 4 sets
"A"
AMRAP 6 mins of:
200m run / 250m row (women : 200m row)
20 Walking Lunges
200m run / 250m row
20 Alternating Box Step-ups, 60/50cm
Rest 2 mins
"B"
AMRAP 6 mins of:
20/15 Bike Erg Calories
10 Burpee-to-Targets
20/15 Bike Erg Calories
5 Burpee Box Jumps, 60/50cm
Rest 2 mins
FINISHER
3 rounds for quality of:
Kettlebell Russian Twist, pick load, 30 secs
Rest 30sec
Chinese Plank, 30 secs
Rest 30 sec
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