EMOM x 16:00
Minute 1: 30s Double Unders
Minute 2: 30s Burpees
Minute 3: 30s Cal Bike/Row/Ski
Minute 4: 30s Ring Rows
- Goal: Keep rep counts consistent for all 4 rounds.
- Rx+: Ring Muscle-ups for Ring Rows

Extra:
Rollback Triceps
3 x 12-15. Rest 60s