For time:
40/32 Machine Calories
40 Toes-to-bars
40 Push-ups
30/24 Bike Calories
30 Toes-to-bars
30 Push-ups
20/16 Bike Calories
20 Toes-to-bars
20 Push-ups
10/8 Bike Calories
10 Toes-to-bars
10 Push-ups

Timecap: 20 perc