WOD Workout
Lupa palooza
00:00-04:00
12-9-6
Fat bar DL @70/40kg
Boksz jump over @60/50cm
Rx+: 15-12-9
@90/60kg
05:00-15:00
21-15-9
Lateral burpee
DB/ KB thruster @2x22,5/15kg
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