WODconnect

WOD Workout

2 Rounds:
30 total Barbell Reverse Lunges @70/45kg
20/15 Cal Row
Rest 3:00
- Goal: Very hard effort, unbroken Lunges on the first set.
- Rx+: @85/60kg

Extra:
Banded Pull-Through: 3 x 25. Rest 60s.