WOD Workout
AMRAP 12:00 with a partner:
15 Power Snatches @52/35kg
15 Calorie Bike or Row or Ski
15 Toes to Bar
Rest 2:00
AMRAP 12:00 with a partner:
15 Power Cleans @60/43kg
15 Calorie Bike or Row or Ski
15 Strict Handstand Push-ups or Scale Option
Goal: 4+ rounds in each amrap - split work evenly.
Maintain a relatively high level of effort, but not maxing out ~80%.
HSPU options: Strict, strict to pads, pike push-up, DB Push Press
Extra:
Tabata side plank pulse
( use DB on hips )
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