WOD Workout
For time:
40 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
30 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
20 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
10 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
Timecap: 18 mins
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