WOD Workout
RX
FOR TIME
1000/800m Row/Ski
Immediately Into
3 ROUNDS
15/15 Single Arm Hang KB/DB Cleans @24/16kg or 22,5/15kg
10 Bar Muscle-Ups
Immediately Into
1000/800m Row/Ski
Timecap: 20 mins
SCALED
FOR TIME
750/600m Row/Ski
Immediately Into
3 ROUNDS
10/10 Single Arm Hang KB/DB Cleans @ light
10 Up-Down Pull-Ups
Immediately Into
750/600m Row/Ski
Complete all 15 Reps on one arm and then all 15 on the other.
RPE 8
Timecap: 20 mins
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