WOD Workout
Warm Up
200 meter jog
10 Arm Circles Forward
10 Arm Circles Backward
10 Inch Worms
10 Military Presses light weight
Workout
3 Rounds
10 Hand Release Push Ups
200 meter run
10 Ground to Over Head
-Rest 3 Minutes-
3 Rounds
20 Hand Release Push Ups
200 meter run
20 Ground to Over Head
Accessory
3 sets
20 Plank Knee to Elbow
10 Superman
Cool Down
Cadet lead PRT
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