EMOM x 16:00

Min 1: 30s Push-ups
Min 2: 30s Double Unders
Min 3: 30s Strict Pull-ups
Min 4: 6 x 10m Shuttle Run or 30s Ski Erg

Goal: Have a plan to be consistent for 3 sets and then last round push hard!

Extra:
Rollback Triceps: 3 x 10-12. Rest 60s.