WOD Workout
Buy in: 100 Meter Farmer Carry
90 Cal Bike/Row/Ski
45 Wall Balls @9/6kg
30 No-Push Up Burpees
Rest 3:00
60 Cal Bike/Row/Ski/
30 Wall Balls
20 No-Push Up Burpees
Rest 2:00
30 Cal Bike/Row/Ski/
15 Wall Balls
10 No-Push Up Burpees
Rest 1:00
Cash out: 100 Meter Farmer Carry
TIME CAP = 35:00
Extra:
Chin-over Bar Hold: 3 x 10-20s
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