WOD Workout
5 rounds for time of:
10 Dumbbell Hang Snatches, 2x15/10 kg
15 Dumbbell Front Rack Walking Lunges, 2x15/10 kg,
20 Sit-ups
THESE ARE DONE WITH DOUBLE DUMBELLS, so choose wisely! It should allow you to work in larger sets.
Time cap :15 mins
Beginners can do the workout with a single DB.
EXTRA:
Banded pull through 3x20, rest 60s
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