WOD Workout
4 rounds for time;
10 each Single Arm Swing @24/16kg
30m each Single Arm Front Rack Carry
250 Meter Row/Ski (or 500m Bike Erg)
Rest 60s.
Rx+: @28/20kg, 6-10 Strict Handstand Push-ups before the machine
TIME CAP = 16:00
Extra:
Banded Facepull-apart: 100 reps AFAP.
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