WODconnect

WOD Workout

4 rounds for time;
10/7 Cal Bike/Row/Ski
15 DB/KB Push-ups
90 Meter DB/KB Farmer Carry
Rest 60s
Timecap: 15 mins
UB carry is the goal!

Extra:
Barbell Bicep 21s: 3 x 21, 7 reps each position. Rest 60s.