WOD Workout
RX
AMRAP x 15 MINUTES
100 m KB Suitcase Carry 24/16 kg*
15 Russian KB Swings
20 Back Rack Alt. Lunges 50/35 kg
SCALED
AMRAP x 15 MINUTES
100 m KB Suitcase Carry @light
15 Russian KB Swings
20 Back Rack Alt. Lunges @light
*50m w/ KB in Right Hand, 50m w/ KB in Left Hand.
* RPE: 7
OPTIONAL COOLDOWN
Emom 9 mins
30"/30" pidgeon stretch
30"/30" "open book" torex mobility
45" wrist + biceps stretch on floor
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