WOD Workout
8 rounds, 30 secs per station, for max reps of: (total 32 mins )
USA Kettlebell Swing, 24/16 kg
Rest 30 secs
Sit-up
Rest 30 secs
Box Jump Over, 60/50cm
Rest 30 secs
Machine Calorie
Rest 30 secs
Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!