WOD Workout
2 ROUNDS FOR TIME
50/40 Cal Bike/Row/Ski
40 KB USA Swings @24/16kg
30 KB Goblet Lunges
20 Burpees
25/20 Cal Bike/Row/Ski
20 KB USA Swings
15 KB Goblet Lunges
10 Burpees
Timecap: 25 mins
OPTIONAL FINISHER
3 SETS
10/10 Single Arm Supported KB Bent Over Row
8/8 KB Deficit Push-Up
-Rest As Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!