WOD Workout
IN TEAMS OF 2
FOR TIME
120 KB Sumo Deadlift High Pulls @ heavyish
100 Sit-Ups
80/60 Cal Bike/Row/Ski
100 KB Sumo Deadlift High Pulls
80 Sit-Ups
60/40 Cal Bike/Row/Ski
80 KB Sumo Deadlift High Pulls
60 Sit-Ups
40/30 Cal Bike/Row/Ski
*Partner 1 works while P2 rests. Split work as needed.
RPE 8
Timecap: 30 mins
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 EZ Jog
MIN 2- :45 Alt. Bird Dogs
MIN 3 - :45 Child's Pose
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