WOD Workout
For time:
15-12-9
Single Arm DB Hang Clean & Push Press @22,5/15kg (each arm)
21-15-9
C2B Pull-ups
Rx+: @heavier, ring muscle-up 9-6-3
TIME CAP = 14:00
Extra:
Bent Over Supinated Grip Shoulder Fly
3 x 10-12. Rest 60s.
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