WOD Workout
In a 6:00 window:
30 Power Clean + Push Jerks @60/42.5kg
Remaining time: Max Calories Row/Bike/Ski
Goal: sub 5 min barbell work, so scale as needed!
Score is total reps (C&J+cals)
Extra:
Banded Glute Bridge: 3 x 12-15. Rest 60s.
- no pause this week
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