WOD Workout
AMRAP in 12 minutes
8 Dumbbell Box Step Over @2x22,5/15kg, 60/50cm
1 Strict Handstand Push-Up + Kipping HSPU
8 Dumbbell Box Step Over
2 Strict Handstand Push Up + Kipping HSPU
8 Dumbbell Box Step Over
3 Strict Handstand Push-Ups + Kipping HSPU*
*Add one rep strict and kipping HSPUs after every round.
*Scaled: 2-4-6.. Kipping HSPU
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