WOD Workout
AMRAP 10
5/4 Cal Bike/Row
6 Burpees
8 each Renegade Rows (22,5/15kg)
– Goal: Challenging effort
6+rounds
Rx+: (27,5kg/) (Calorie Ski)
Extra:
Bicep Carry
4 x 30 Meter Carry. Rest 60s
– Go light!
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