Wod Workout
STRENGTH
Front Squat Wave, E2MOM for
3 rounds:
1) 5 reps (60-70-80kg)
2) 3 reps (65-75-85kg)
3) 1 rep (70-80-90kg)
CONDITIONING 10min
EMOM x10
1) 10m Front Rack Walking Lunge 16kg kahvakuula
2) 15cal Machines
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