WOD Workout
RX
2 SETS*
AMRAP x 8 MINUTES
5 Power Cleans @70/47 kg
50 Double Unders
5 Hang Power Cleans
25 Box Jump Step Down @60/50cm
-Rest 2:00 btw Sets-
SCALED
2 SETS*
AMRAP x 8 MINUTES
5 Power Cleans @Moderate
75 Single Unders
5 Hang Power Cleans
20 Box Jump Step Down
-Rest 2:00 btw Sets-
Reset at beginning of AMRAP each new set.
* Score is Lowest Rounds + Reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!