WOD Dirty Thirty 04052026 Workout
Dirty Thirty
30 Box jumps
30 Jumping pullups
30 Kettlebell swings rx: 24/16 kg sc: 20/12 kg
30 steps walking lunges
30 Knees to Elbows
30 Pushpress
30 Supermans
30 Wallballs 9/6 kg
30 Burpees
30 Double unders / 60 SU
Rx: 40 kg/30 kg
Sc: 30 kg/ 25 kg
Timecap: 20 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!