WOD Workout
AMRAP 20:00 with a partner:
50 Bar Facing Burpees
100 Double Unders
50 Power Snatch @42.5/30kg
Goal: 2 +rounds .Barbell loading should be light.
One person works - split evenly
Extra Credit:
L-Sit Hold:
4 Intervals of 10s - 20s on/40s off.
( use rings ,box, paralelette, dumbell, kettlebell,
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