WOD Workout
Every 1 min for 20 mins, alternating between:
max rep Row Calories, 1 min
1 L/1 R x [ 5 Single Arm Dumbbell Hang Snatches + 5 Single Arm Dumbbell Overhead Lunges ], 22.5/15 kg
max rep Box Jump Overs, 1 min
Rest 1 min
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