WOD: Devil's run Workout
E6mom x5:
400m run
10 double db devil's press (2x22,5 / 2x15)
Target: rounds ~2,5 min TC: 3 min / interval.
Aim to keep pace the same for all rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!