WOD Workout
3 RFT:
15/12 Calorie Bike / Row / Ski
15 Barbell Thrusters @43/30kg
Rest 5:00
3 RFT:
15 Overhead Squat @43/30kg or Front squat 50/35kg
15/12 Calorie Bike / Row / Ski
Timecap: 20 mins
Goal : sub 7 mins each set
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