WOD: Deadlift, Wendler wk3, vol.2 Strength
Deadlift:
1x5 @71-73%
1x3 @80-82%
1x1+ @89-91%
Sets as E3MOM.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!