WODconnect

WOD: Deadlift, stoh & du Workout

EMOM10:
a) 5 deadlift (120 / 80 / 60-70% of 1RM) + 10 double db stoh (2x22,5 / 2x15)
b) 40 DU / 30s DU training / 60 SU

Target: Work 30-45s / interval.

Choose deadlift weights so, that you can do reps unbroken fairly easily (RPE < 5) when fresh.