WOD Workout
RX
4 ROUNDS FOR TIME
21/16 Cal Row/Ski/Bike
15 Up-Downs
9 KB Goblet Squats (32/24)
Timecap: 12 mins
SCALED
4 ROUNDS FOR TIME
15/12 Cal Row/Ski/Bike
12 Up-Downs
9 KB Goblet Squats (Moderate)
RPE 7
OPTIONAL COOLDOWN
1:00/1:00 couch stretch
1:00 pancake split
1:00/1:00 half frog sit
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