WOD Workout
RX
3 SETS; Rest 2:00 between
200m Run
10 Hang Power Cleans @70/47kg
200m Run
5 Hang Power Cleans
SCALED
3 SETS; Rest 2:00 between
200m Run
10 Hang Power Cleans @moderate
200m Run
5 Hang Power Cleans
RPE 8-9
Goal : sub 3 mins each set
Total timecap: 14 mins
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