WOD Workout
“Chief”
3 min AMRAP
3 Power Cleans@60/43kg
6 Push ups
9 Air Squats
Rest 1:00. Repeat for a total of 5 cycles.
Goal: 4+rounds in each set
OPTIONAL COOL DOWN
1-2 SETS
10 Slow Alt. Scorpions
1:00/1:00 Lizard Pose
1:00/1:00 Couch Stretch
-Rest As Needed b/t Sets-
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