WOD Workout
6 rounds for time;
6/4 Strict Pull-ups
8 each Renegade Rows @2x22,5/15kg
10/7 Hand Release Push-ups
- Goal: Challenging pace!
- Rx+: 1-3 Strict Ring Muscle-ups +5-10 Strict Handstand Push-ups
- TIME CAP = 13:00
Extra:
Farmer Carry: 4:00 - Max 60m unbroken sets at challenging load
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