WODconnect

WOD Workout

AMRAP 12:00
10 Toes to Bar
10 Push Jerk (60/43kg)
200 Meter Run
Goal: 4+ rounds

Rx+: 70/47kg, 21/18 Calorie Echo Bike/row or Ski Erg in place of Run

Extra:
Plate Figure 8s: 2 x 10 each. Rest 60s