WOD Workout
4 unbroken complexes of;
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Push Press
8 Back Squats
8 Rows
Rest 2:00
Weight : 43/30kg
Goal: each set sub 2 mins
Goal: Hard Effort. Sets should be tough and must be performed without dropping or re-gripping.
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