WOD Workout
"Abs of steel"
For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
Timecap: 10 mins
Rx+: 60/42.5kg
Banded Glute Bridge: 3 x 12-15. Rest 60s.
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